Good excercise for Mondays

negativenick


Joined: 10/11/2008
Posts: 6023

Message Posted:
08/03/2009 12:34

The older we get the more important it is to incorporate exercise

into our daily routine.. This is necessary to maintain cardiovascular

health and maintain muscle mass.



If you're over 40, you might want to take it easy at first, then do

more repetitions as you become more proficient and build stamina.



Warning: It may be too strenuous for some.

Always consult your doctor before starting any exercise program.



SCROLL DOWN.............















































































































































































NOW SCROLL UP..



That's enough for the first day. Well done !

Have a glass of wine.

smithy


Joined: 17/07/2008
Posts: 5301

Message Posted:
08/03/2009 13:01

Nick

I never expected that, I must sit down now and have that wine,

Great for thinking that one up

Smithy

MaggieAndBernie



Joined: 26/07/2008
Posts: 2012

Message Posted:
08/03/2009 15:32

NN I do my exercises every morning- have done for years.



I start with UP DOWN UP DOWN UP DOWN UP DOWN.........



























Then the same with the other eyelid!

rowlo



Joined: 12/10/2008
Posts: 4796

Message Posted:
08/03/2009 15:35

must be gettin old , that really knackered me nick ,lol

smithy


Joined: 17/07/2008
Posts: 5301

Message Posted:
08/03/2009 15:38

Maggie, You are funny, I bet your tired out now, go and sit down with that Large glass of wine, see you soon.

Sheila x

negativenick


Joined: 10/11/2008
Posts: 6023

Message Posted:
09/03/2009 08:53

right, that's me done...



Now what....





Nick

elko2



Joined: 24/07/2007
Posts: 4400

Message Posted:
09/03/2009 10:04

Hey, just a minute: the best thing you can do is to convert to Islam and do your prayers five times a day. I am not sure how many times but you have to kneel down and put your head on the ground, then get up and so on so many times and repeat it five times a day. I bet that will keep you healthy.



Now do as I say and not as I do

ismet

frontalman



Joined: 28/02/2008
Posts: 499

Message Posted:
09/03/2009 10:24

When I was at primary school I was given an exercise book, but nothing much happened.

negativenick


Joined: 10/11/2008
Posts: 6023

Message Posted:
09/03/2009 11:05

Elco - i had enough problems converting my car to run on un-leaded.