Bogged down?fatigued? Body Stress Release classes!

turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
07/03/2009 14:20

Everyday life brings its stress upon the body, to cope with this a class has been devised by a qualified instructor, to help you relieve its effects and come back to ‘Well-Being’.



This guided nurturing class uses a sequence of movements with the breath, along with methods and techniques to quiet the over active mind and relieve the body of its discomforts!

Sequences entailed lubricate the joints, release tension and increase flexibility, accomplishing a free flowing body, therefore free flowing mind.

Other results are toning of muscles, lengthened and improved posture, and a sense of feeling lighter in yourself! Naturally, self-esteem and confidence are reclaimed.

When it come to exercise which is vital for our health, we use stress positively to push and mould the body to the way we want it to look, yet later we need to release this stress. before it becomes stored, nurture is the key!

All ages, sizes and fitness level. Call Turkan 0533 835 3970

turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
07/03/2009 14:24

Classes:Men are encouraged to attend, it is a unisex class



Cream Bar

Central Girne



Monday 10.30am - 11.30am

Thursday 9am-10am





The Black Olive Cafe

Alsancak



Wednesdays 10-11am



Just bring a mat, a little something to keep you warm when we meditate.



Pay on attendence. Classes range from 10-12ytl

Esentepe will be my next venue!

turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
10/03/2009 16:36

advert also in the newspaper - cyprus today