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If you work in the week - Saturday morning fitness class

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jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
24/09/2009 11:38

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Every Saturday 9.30am (so you get a bit of a lie-in if you work during the week) at The Black Olive Studio in Alsancak. Only 10TL



'Body Sculpt' Resistance training. Suitable for all ages and beginners, improvers, and advanced as the resistance bands can be tailored to suit. Core work is included with some pilates techniques, along with some aerobic activity. There is no focus on one area, a whole-body approach is taken for maximum benefit.



As well as improving strength, tone and posture, resistance training is one of the best methods of increasing bone density as it stimulates new bone growth, it also strengthens tendons and ligaments and improves balance and stability.



Please book-in, call 0533 847 2602



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