JOKE: Excercise for the over 50's

YeniTom


Joined: 29/12/2009
Posts: 198

Message Posted:
11/01/2010 00:13

Begin by standing on a comfortable surface,

where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend

your arms straight out from your sides and

hold them there as long as you can. Try to

reach a full minute, and then relax. Each day

you'll find that you can hold this position

for just a bit longer.





After a couple of weeks, move up to 10-lb

sacks.



Then try 50-lb potato sacks and then

eventually try to get to where you can lift a

100-lb potato sack in each hand and hold your

arms straight for more than a full minute.

(I'm at this level)





After you feel confident at that level, put a

potato in each of the sacks.

IvorBankloan



Joined: 14/08/2009
Posts: 180

Message Posted:
11/01/2010 01:56

wonderful !!!

smithy


Joined: 17/07/2008
Posts: 5301

Message Posted:
11/01/2010 05:33

brilliant )

No1Doyen


Joined: 04/07/2008
Posts: 16617

Message Posted:
11/01/2010 10:38

For a minute I was thinking you must be very strong YeniTom, to be lifting 100lb in each hand!



Thats very funny )

No1Doyen


Joined: 04/07/2008
Posts: 16617

Message Posted:
11/01/2010 12:34

Ever since I got married I let myself go a little. The other day, I was sitting watching the football with a can of lager when my wife burst in bawling "for christs sake! I'm sick of you sitting on that sofa doing nothing, you need to get into shape!"



so I told her "what are you on about? Round IS a shape"

No1Doyen


Joined: 04/07/2008
Posts: 16617

Message Posted:
12/01/2010 11:46

A couple had been married for 50 years. They were sitting at the breakfast table one morning when the wife says, 'Just think, fifty years ago we were sitting here at this breakfast table together.' 'I know,' the old man said. 'We were probably sitting here naked as a jaybird fifty years ago..' 'Well,' Granny snickered. 'Let's relive some old times.' Where upon, the two stripped to the buff and sat down at the table. 'You know, honey,' the little old lady breathlessly replied, 'My nipples are as hot for you today as they were fifty years ago.' 'I wouldn't be surprised,' replied Gramps. 'One's in your coffee and the other is in your porridge.

jfoggy


Joined: 23/12/2006
Posts: 260

Message Posted:
12/01/2010 23:30

Very good-I was really impressed and feeling bad that I could never get to your standard!

Lilli



Joined: 21/07/2008
Posts: 13081

Message Posted:
12/01/2010 23:33

loved them xxx Jeaz is aging really that bad

elko2



Joined: 24/07/2007
Posts: 4400

Message Posted:
13/01/2010 00:55

Brilliant, all of them but the sack of potatoes was the best.

ismet

susanstrud



Joined: 22/09/2009
Posts: 29

Message Posted:
13/01/2010 23:48

Message 6-very funny,I laughed til I cried.

Sue