Keeping fit in winter

Deniz1


Joined: 28/07/2009
Posts: 3829

Message Posted:
16/01/2010 07:50

Anyone know of an aqua aerobics class ?

racoonchic



Joined: 17/11/2008
Posts: 3223

Message Posted:
16/01/2010 08:25

i think the shivering keeps you fit in winter

smithy


Joined: 17/07/2008
Posts: 5301

Message Posted:
16/01/2010 08:31

walking fast in the cold weather Ricky also

sienna


Joined: 09/01/2009
Posts: 1627

Message Posted:
16/01/2010 09:28

the Wii fit plus has inspired me !! lost 6 llbs, together with a balanced diet since New Years Day( no crisp or chocolate ) get one !!

HNComputers


Joined: 23/08/2009
Posts: 472

Message Posted:
16/01/2010 09:53

Deniz1,



You could try Club Fit in Catalkoy...they don't have aqua areobics, however they have classes (yoga, pilates, areobics etc) also have a dietitian...classes are also available on 1to1 basis if you have any medical problems.



Class prices are between 20-25TL per session, or normal gym is 85TL for the first 2 months then after 100TL. if you're joining with a partner its 180TL for both.

keyholekate


Joined: 08/05/2009
Posts: 81

Message Posted:
16/01/2010 14:35

I agree with sienna; go for the wii fit. It's fun as well as effective and has yoga, muscle workouts, aerobics balancing exercises and also comes with a sports disk.

stellasstar1



Joined: 02/07/2008
Posts: 1519

Message Posted:
16/01/2010 14:48

HI Dniz1, Well back to the orignal thread, I also would like to do aqua aerobics, as I am not able to do other types of exercise.(including yoga and pilates) Plus it's a lot more fun than the gym. (well anything is more fun than the gym!!!!) So if anyone knows somewhere that does it, I also would be interested.

newlad



Joined: 02/03/2008
Posts: 7819

Message Posted:
16/01/2010 15:34

Just done a 10 mile run.Just the job,

Paul.