keep fit

snydalecyps


Joined: 03/07/2008
Posts: 108

Message Posted:
24/08/2008 22:59

when I arrive in cyprus I have the intention of leading a fit and healthy life - that is until I get into rafters and efes!! Until that takes hold I would like to join a fitness centre - are there any in kyrenia area?

rtddci


Joined: 29/12/2007
Posts: 842

Message Posted:
24/08/2008 23:53

The Rocks hotel I'm told is good. I know of a very good personal trainer if that is of use.

Martin

snydalecyps


Joined: 03/07/2008
Posts: 108

Message Posted:
26/08/2008 18:55

Thanks Martin, can you send me some details

ataturk


Joined: 09/09/2008
Posts: 712

Message Posted:
18/09/2008 23:33

PUMPS has just opened by the bellapais lights I joined three weeks ago. The gym is fully equipped and there is a good mix of guys and gals. I think they are starting step classes soon and they have a 20 metre pool. Its suits me fine as I live in Bellapais

sixpence


Joined: 14/07/2008
Posts: 25

Message Posted:
19/09/2008 03:15

Hello!



Best form of exercise is running /jogging and the weather is perfect!

Call me on: 05338330559.

I have a starter programme and more advanced.

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
19/09/2008 10:49

Sorry, sixpence, but 'the best form of exercise is running / jogging,' may be the best form of exercise for you, but it won't be the case for other people, and is a rather sweeping statement.



The best form of exercise is something that suits the individuals health and circumstances.



Swimming, cycling, lower impact aerobic work, such as incline walking, fitness classes and using cross training equipment and rowers are more beneficial. Plus having a more 'circuit training' approach using resistance equipment, such as weights or resistance bands, will give a more complete workout, and is widely recognised as such.



I hope you are a keen fitness person hoping to find other running friends, and not a fitness instructor!