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sixpence
Joined: 14/07/2008
Posts: 25
Message Posted:
19/09/2008 02:58 | | Join or Login to Reply | Message 1 of 9 in Discussion |
| I am a keen runner and am looking for like minded people.
Running/Jogging is the quickest and most effective form of exercise to burn fat and tone up.
I welcome all beginners etc. with a very friendly starter programme.
Contact: 05338330559. |
rowan
Joined: 04/09/2008
Posts: 450
Message Posted:
19/09/2008 08:24 | | Join or Login to Reply | Message 2 of 9 in Discussion |
| I am interested but wherabouts are you |
sixpence
Joined: 14/07/2008
Posts: 25
Message Posted:
19/09/2008 09:36 | | Join or Login to Reply | Message 3 of 9 in Discussion |
| Hello!
I am in Karsiyaka and have lovely hills to run on! |
david123
Joined: 07/07/2008
Posts: 393
Message Posted:
19/09/2008 12:54 | | Join or Login to Reply | Message 4 of 9 in Discussion |
| Hi,
it is also the best way to have knee operations, cycling is the best form of keep fit and also walking.
David |
Ralph96
Joined: 01/07/2008
Posts: 531
Message Posted:
19/09/2008 13:21 | | Join or Login to Reply | Message 5 of 9 in Discussion |
| Sixpence,
If or when you need a knee operation go to Belfast city hospital they have an excellant knee cap specialist. |
PtePike
Joined: 20/05/2008
Posts: 2334
Message Posted:
19/09/2008 13:28 | | Join or Login to Reply | Message 6 of 9 in Discussion |
| After running from Kyrenia to Alsancak and back in July I've decided to stick to swimming in Cyprus. I've never know sweating like it. |
david123
Joined: 07/07/2008
Posts: 393
Message Posted:
19/09/2008 15:14 | | Join or Login to Reply | Message 7 of 9 in Discussion |
| Hi Ralph,
had mine done thanks for the info, was very pleased with what was done, but the cause was running it is a good fat burner but you end up putting it all back on when you have the knees done.
David |
david123
Joined: 07/07/2008
Posts: 393
Message Posted:
19/09/2008 15:38 | | Join or Login to Reply | Message 8 of 9 in Discussion |
| Hi Ralph,
very good though lol.
David |
No1Doyen
Joined: 04/07/2008
Posts: 16617
Message Posted:
19/09/2008 15:40 | | Join or Login to Reply | Message 9 of 9 in Discussion |
| Definately Swimming is the best exercise. |
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