Any ex dieticians or current dieticians

mamachina


Joined: 22/11/2008
Posts: 730

Message Posted:
31/05/2011 14:55

...... out there - I am in dire need of counselling on weight loss and diet. I thought I ate reasonably healthily but now need to lose a LOT of unwanted fat after a heart scare. Its ok for the Doc to say eat less - but what should I be eating or not be eating....and does this 5 small snacks a day work etc etc. Am not interested in fad diets, but anyone who genuinely thinks they can help, please e mail. My contact is available.

rachw


Joined: 09/04/2011
Posts: 51

Message Posted:
31/05/2011 15:29

Pop into the chemist in Catalkoy, I think its somewhere between Supreme and Tempo supermarkets. They have some leaflets for someone based in Girne who is UK qualified.

mamachina


Joined: 22/11/2008
Posts: 730

Message Posted:
01/06/2011 09:59

Anyone west? Back to top!!

Tango1


Joined: 19/02/2011
Posts: 1151

Message Posted:
01/06/2011 10:27

There is a Weightwatchers on the West side I understand, or would it be more beneficial to work with a fellow dieter in order to give each other encouragement on the "bad" days??



Tango1

mamachina


Joined: 22/11/2008
Posts: 730

Message Posted:
01/06/2011 10:30

Im up for anything bar Weight Watchers - tried that in UK and it was one that did not work for me - actually only starving seems to! I can put on weight drinking water and eating salad!

Woodspeckie


Joined: 25/01/2009
Posts: 2263

Message Posted:
01/06/2011 11:05

Go on the websites. 2 to look at.

http://www.florahearts.co.uk

http://www.goodtoknow.co.uk .

A variety of diets and recipes on both of these.

Cyprusquest


Joined: 09/12/2008
Posts: 428

Message Posted:
01/06/2011 16:54

Good luck sorry to hear of the heart scare, have you asked NurseAwful if she has any ideas?

flightholiday


Joined: 19/07/2007
Posts: 3217

Message Posted:
01/06/2011 17:19

Ann Msg 1 - Ouch, we are thinking of you.

Lifeboy


Joined: 20/04/2011
Posts: 12

Message Posted:
01/06/2011 20:28

Hello Mamachina,

I so sympathise with you with all these people telling you to "lose weight" how easy can it be, they say!!!!!

I can work with you to give you a healthy eating plan without starving yourself and a sensible exercise plan that fits in with your lifestyle.

Please ring me on 05338330559.

flightholiday


Joined: 19/07/2007
Posts: 3217

Message Posted:
01/06/2011 22:41

Lucan Msg 9 - well done, a positive step for Ann (Mamachina)