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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
20/06/2011 15:13 | | Join or Login to Reply | Message 1 of 15 in Discussion |
| Just a reminder. Salsa-cise classes 10-11am Tuesdays and Wednesdays
at The Girne Rehabilitation Centre (by Bellapais roundabout, Ozankoy turning).
Chris is RSA trained in fitness and dance.
Fans on and windows open, so no excuse to salsa-cise!
See you there
Chris |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
20/06/2011 15:43 | | Join or Login to Reply | Message 2 of 15 in Discussion |
| Forgot to say , classes are for 1 hour at 10tl per person |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
20/06/2011 17:34 | | Join or Login to Reply | Message 3 of 15 in Discussion |
| If any questions about Sasa-cise ring Chris on
05428826204 |
kezspot
Joined: 26/11/2007
Posts: 443
Message Posted:
21/06/2011 08:49 | | Join or Login to Reply | Message 4 of 15 in Discussion |
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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
21/06/2011 13:53 | | Join or Login to Reply | Message 5 of 15 in Discussion |
| Thanks ladies for good class this morning, keep coming and I will be there too. fans worked wellx |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
03/07/2011 20:48 | | Join or Login to Reply | Message 6 of 15 in Discussion |
| Salsa cise classes still at 10-11am Tuesdays and Wednesdays. Hope to see you soon. |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
04/07/2011 10:41 | | Join or Login to Reply | Message 7 of 15 in Discussion |
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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
04/07/2011 19:56 | | Join or Login to Reply | Message 8 of 15 in Discussion |
| Salsa -cise is a low impact dance workout, that combines easy salsa dance moves. Building heart strength, toning arms and legs.
So if you like to dance and keep toned, then salsa-cise is the class for you.
See you soon
Chris |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
04/07/2011 19:59 | | Join or Login to Reply | Message 9 of 15 in Discussion |
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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
05/07/2011 13:11 | | Join or Login to Reply | Message 10 of 15 in Discussion |
| Thank you ladies for supporting Salsa-cise classes on Tues and Weds 10-11am. (details at top).
Good class this morning, fans worked well. See you soon. |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
18/07/2011 17:35 | | Join or Login to Reply | Message 11 of 15 in Discussion |
| We are still Sasacising but longer warmup (ha ha) and cool down. Hope to see you soon. |
kezspot
Joined: 26/11/2007
Posts: 443
Message Posted:
18/07/2011 20:19 | | Join or Login to Reply | Message 12 of 15 in Discussion |
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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
19/07/2011 13:06 | | Join or Login to Reply | Message 13 of 15 in Discussion |
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Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
25/07/2011 11:15 | | Join or Login to Reply | Message 14 of 15 in Discussion |
| Just a reminder that my last Salsa- cise class finishes 3rd August (weds) and will start again the week of 4th Sept. (as the centre will be closed).
So we have still got two weeks to Salsa-cise with the air con and fans on.
Hope to see you there.
Chris |
Bellachris
Joined: 09/01/2011
Posts: 105
Message Posted:
25/07/2011 13:52 | | Join or Login to Reply | Message 15 of 15 in Discussion |
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