Perfect Combination ZUMBA and YOGA book now!

ozankoymum


Joined: 10/01/2009
Posts: 359

Message Posted:
01/07/2011 17:28

As from this Tuesday there will be a fantastic 45 minute yoga session available after Zumba.



This will provide the perfect balance of uplifting calorie burning exercise in disguise that is Zumba followed by the ultimate in Yoga session.



Zumba 8.45 - 9.45

Yoga 9.45 - 10.30



Sessions 10tl each.



You can attend one or bath classes.



Altinkaya Jam Bar Karakum.



Please all Becky to book 0533 823 7117



If you have never done Zumba before, please feel free to come and spectate.

Mellie


Joined: 30/01/2008
Posts: 145

Message Posted:
01/07/2011 18:14

Hi Becky,



Great Zumba class on Wednesday evening, really enjoyed it. Can you tell me what kind of Yoga is being taught on the Tuesday morning please.



Thank you



Carmel

YOGA-Teacher


Joined: 05/11/2010
Posts: 62

Message Posted:
01/07/2011 19:17

Namaste,



What a great way to spend Tuesday mornings, come and join us, all levels welcome!!!



Firstly, attune yourself to global beats, burn calories, tone your body and release endorphins as Rebecca takes you on the ZUMBA journey. Great teacher, great energy!!



Then enjoy the benefits of HATHA YOGA, a system of stretching (asanas) integrated with breathing exercises (Pranayama) to balance body and mind. A great way"cool down" and RELAX.



You are welcome to do both classes, one of the classes, or just come and feel the "FEEL GOOD" vibes!



We welcome and look forward to new and exsisting customers.

Marion


Joined: 06/03/2011
Posts: 1816

Message Posted:
01/07/2011 22:56

Sounds great, but no good for folk like me who don't go to bed until 2a.m.Maybe I could try to be with you in spirit - but I hope it helps a lot of people. Great combination - health for b ody and soul!

ozankoymum


Joined: 10/01/2009
Posts: 359

Message Posted:
02/07/2011 11:05

Hi Carmel, glad you enjoyed the class you were fantastic.



Ladies, come and give it a whirl, I garantee you will be hooked once you try it.



Make every move count and dance yourself fitter, slimmer and healthier!

ozankoymum


Joined: 10/01/2009
Posts: 359

Message Posted:
02/07/2011 16:05

Back to the top please

YOGA-Teacher


Joined: 05/11/2010
Posts: 62

Message Posted:
03/07/2011 14:30

BTT, Thanks

Ozangirl


Joined: 03/09/2010
Posts: 145

Message Posted:
03/07/2011 19:02

Hi Becky are you still doing the Thursday class at the Altinkaya? Also, will you be doing any kids classes? Sharon

ozankoymum


Joined: 10/01/2009
Posts: 359

Message Posted:
03/07/2011 22:35

Hi Sharon



Yes Tuesday and thursday mornings at 8.45! No kids classes yet though Im afraid. Hope to see you there.