Ashtanga Yoga Classes

AshtangaYoga


Joined: 29/05/2011
Posts: 9

Message Posted:
11/10/2011 17:26

Ashtanga Yoga Class every Thursday 19:30 - 20:30 at PUMPS FITNESS CENTER, Bellapais Traffic Lights, Girne



First class starts Thursday 20 October - 20TL per class



Classes are physically challenging and utilise specific breathing techniques to create heat in the body and dispel toxins. Develop your strength, flexibility, focus, reduce stress and bring balance to body, mind and spirit!



Yoga is non competitive and open to all regardless of age, size, ability and gender.



Yoga classes are taught to the Ashtanga method as developed by Sri K Pattabhi Jois of the Ashtanga Institute, Mysore, India.



I am a Yoga Alliance UK qualified teacher and a direct student of Hamish Hendry Ashtanga Yoga London and Sharath and Saraswati Rangaswamy of Ashtanga Yoga Institue India. I am also a children's yoga teacher.



Contact 0533 821 6026 for more information.

chrism


Joined: 27/10/2008
Posts: 1465

Message Posted:
20/10/2011 23:02

Well done Lucy really enjoyed tonight look forward to next weeks class.



Michelle

pg2464


Joined: 18/07/2010
Posts: 42

Message Posted:
21/10/2011 05:16

I used to go to one of Lucy's classes when she lived and teached in London, she is fantastic, I highly recommend you give her classes a go, whatever level you are at.

MrsSnakes



Joined: 19/12/2008
Posts: 1100

Message Posted:
21/10/2011 09:37

Are these classes suitable for an absolute beginner please?

AshtangaYoga


Joined: 29/05/2011
Posts: 9

Message Posted:
21/10/2011 23:34

Thank you for your posts. Yes classes are suitable for beginners. We all practice together but everyone works to their own ability. Classes are relaxed and friendly. Would be great if you came along.

LifeCentre


Joined: 12/06/2011
Posts: 52

Message Posted:
21/10/2011 23:55

Hi Lucy

Will you just be doing Thursdays?



Thanks

AshtangaYoga


Joined: 29/05/2011
Posts: 9

Message Posted:
24/10/2011 23:50

For the moment yes, although I will be looking to do other classes and am available for private lessons also. You can always call me if you want to discuss anything 0533 821 6026.



Are you the Life Centre in Dogankoy as I visited last week for a treatment.