If you love to dance, have fun..Bring colors you do not feel the socia

haticafe


Joined: 03/01/2009
Posts: 162

Message Posted:
12/10/2011 14:08

read this article ..

I would like to learn salsa and sprat Ruba sirtaki..I found a very professional instructor..If five or six people she can come esentepe.I used to work at the evening lectures will be at 7..only 120 TL per month ...maybe next year the festival we will dance ...

CarrieRBag



Joined: 23/12/2008
Posts: 1374

Message Posted:
12/10/2011 14:16

Hati, sounds great... what article?

haticafe


Joined: 03/01/2009
Posts: 162

Message Posted:
12/10/2011 16:02

Dance often is related to leotards, tights, shoes, recitals, performances or celebraties participating in a ballroom competition. While these are valid aspects of dance there is more to the realm of dance. Dance therapy is a vehicle that helps people deal with and overcome their emotional and physical ailments. It is therapeutic and offers a journey of self discovery and appreciation.



Dance is physical exercise. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance.

Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer's own body weight. Many styles of dance, including jaz

haticafe


Joined: 03/01/2009
Posts: 162

Message Posted:
12/10/2011 16:03

The physically expressive nature of dance also helps people release and thereby recognize pent-up feelings, the first step to dealing with them.

“Depressed patients tend to have a curved back, which brings the head down so it’s facing the ground,” says Donna Newman-Bluestein, a dance therapist with the American Dance Therapy Association. “Dancing lifts the body to an open, optimistic posture.”



Get a Move On

Even if you haven’t strapped on dance shoes since seventh-grade etiquette class, you can gain the benefits of moving to music. Here are some options for getting started:



» Dancing with Yourself:

You can use dance to free your inner Beyoncé and improve your concentration, simply by moving to music at home.



» Strictly Ballroom:

“If you can walk, you can do the Argentine tango,” insists Pinniger, who admits that some concentration and improvisation are required. But, she says, the effort pays off because it forces the brain to take a break from negative thinkin

haticafe


Joined: 03/01/2009
Posts: 162

Message Posted:
13/10/2011 13:22

where are all dance loverr...??????