Fitness Training for all ages and abilities!!

ladylittle


Joined: 09/03/2008
Posts: 498

Message Posted:
03/12/2008 21:23

Want to get fitter?

Want to loose wieght??

Come along to our cardio and muscle toning circuit training sessions which are suited to all ages and abilities.

Sessions taken by a fully qualified female ex Army Physical Training Instructor.

Training takes place on the football pitch behind Bar 11 on the main Catalkoy Road on Monday 0930-1030. Wednesday 0730-0830 and Friday 0730-0830.

Cost 7ytl per session.

Call Shona 05338374769 for more information or just turn up!!

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
11/12/2008 12:16

I would love to join in but cannot find Bar 11 or the football pitch. I live near Molly's Place and Sammy's Hotel so reckon I know the Catalkoy Road. I headed of on my bicycle, past Lemar on the right and on to the sign for Oscars Resort on the left, through Karakum and beyond for a further 5 minutes.



Can someone point me in the right direction please, some other landmarks would be useful.



Thanks Maddie

maddog


Joined: 04/07/2008
Posts: 87

Message Posted:
11/12/2008 14:16

maddie, you past it,take the same road just before the Stop and Shop take a left,carry on down the road for approx 60 metres its on your right

markkp



Joined: 27/02/2007
Posts: 41

Message Posted:
12/12/2008 09:30

Beat the christmas weight gain problems...



Great for those that find it hard to motivate themselfs do some fitness.



7YTL Bargin for your own Ex British Army fitness instructor...

Tuttut


Joined: 09/12/2008
Posts: 270

Message Posted:
12/12/2008 12:05

Is this 730 in the morning or of an evening?

markkp



Joined: 27/02/2007
Posts: 41

Message Posted:
12/12/2008 16:54

the 0 in fornt of the 7 is military terms for 7 In the morning..otherwise known as 0 my god it's early.

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
12/12/2008 22:07

I am looking forward to it

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
13/12/2008 12:19

OK again I headed of on my bicycle, past Lemar on the right and on to the sign for Oscars Resort on the left, through Karakum and beyond for a further 5 minutes.



And still I cannot find it, I couldn't even find the Stop and Shop, is that a shop or an area.



Is there another landmark I should look out for? I would really like to get there by Monday!

maddog


Joined: 04/07/2008
Posts: 87

Message Posted:
13/12/2008 12:25

Maddie

You are not going far enough,go past Supreme supermarket and keep cycling until you see the Stop and Shop sign,you cant miss it,turn left before the sign and your there

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
13/12/2008 12:32

Thanks Maddog

sadie


Joined: 14/12/2008
Posts: 2

Message Posted:
14/12/2008 10:49

Hi Maddie, its Shona the trainer, if you pass Le Belles fruit & Veg on your right and turn left just past this you will see a football stadium on you right. This is where we meet. Think you must be getting fitter already all that cycling!!

Will be great to see you, if you have a mat or towel you can bring that would be great too.

Shona

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
15/12/2008 20:22

Phew made it at last. Thoroughly enjoyed it - thanks very much.

G.I.Jean


Joined: 15/12/2008
Posts: 17

Message Posted:
15/12/2008 20:42

Hi Maddie, Glad you made it to this morning's session. Hope it will be a regular outing for you. Look forward to seeing you again.



Anyone else out there who fancies the circuit??? I can definitely recommend it. Shona is a fantastic trainer. Can't imagine not training three mornings a week now.



G.I. Jean

sadie


Joined: 14/12/2008
Posts: 2

Message Posted:
17/12/2008 09:57

Ha Ha, Thanks GI Jean, love the name definately suites you

Shona x

HappyFace


Joined: 17/12/2008
Posts: 2

Message Posted:
17/12/2008 11:54

I've done all sorts of training in the past but never had a trainer that has motivated and encouraged me the way Shona has. Above all, it's so much fun that I kept on coming throughout the heat of the summer. Well worth getting up for. You're the best thing that's happened to me since I've got here mate!



Thank you.



D

Maddie



Joined: 16/11/2008
Posts: 147

Message Posted:
18/12/2008 13:17

Are the training sessions taking place throughout the Xmas and New Year period?