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FREE Bellycise class @ The Black Olive

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turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
24/12/2011 10:27

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Message 1 of 3 in Discussion

Come and join me at:

The Black Olive, Alsancak, for a FREE! Masterclass of 'Bellycise!'

Wednesday 11th January, 2012

8.45am - 9,45am



Promoting - SHAKE IT OFF!! 'BELLYCISE'



A fun, up beat aerobic class of shimmies, shakes and all other movements Middle Eastern.

A cardio vascular workout with lots of strengthening and toning to be done. With use of a hip scarf and veil you will be guided through a choreography.

The emphasis is on fun, letting go and enjoying the power of a woman, through this womans dance.

A dance that lifts the spirit and enhances your femininity, naturally building more confidence and self -esteem.

All ages, sizes and fitness levels, co-ordination not necessary!

Please wear lose clothing and bring a veil if you have one or light weight sarong.



Turkan - 0548 880 1952



turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
26/12/2011 09:27

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Message 2 of 3 in Discussion

information



turkan


Joined: 22/11/2008
Posts: 954

Message Posted:
27/12/2011 15:40

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Message 3 of 3 in Discussion

information, please come



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