Personal Trainer

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
18/11/2008 15:19

Teaching Classes: Body Pump, Legs, bums tums & Yogalates at Lifezone Gym, Kervansary, Girne.

Legs, bums & tums & Yogalates at High Impact dance studio in Karakum, Girne.

Please contact me for times days.

Sen: 05338307249

Mellie


Joined: 30/01/2008
Posts: 145

Message Posted:
18/11/2008 21:03

Hi Sen,



What times are the classes at High Impact dance studio,



Thanks



Mellie

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
19/11/2008 14:25

Hi Mellie,



Tuesday & Friday 2-3, Monday & Thursday 7-8.

These are the times we are planing to run classes but at the moment we are only doing Tuesday 2-3 as we need more people!



End this year the way you mean to start the new year by getting fit!! )

We need minimum 4 people for a class so get some friends together and come along.



Thanks

Sen

tlvccom


Joined: 29/09/2008
Posts: 327

Message Posted:
19/11/2008 16:09

Hi Sen



I have got a group of friends who would like to do Body pump classes Karakum.

Do they have the equipment to do it?

Richard 0533 847 2609

sassycypgirl


Joined: 26/08/2008
Posts: 99

Message Posted:
20/11/2008 06:09

Sen



What is the class on Tuesday 2 -3?

Where abouts n Karakum is the dance studio?

Sassy

vee123


Joined: 15/04/2008
Posts: 393

Message Posted:
20/11/2008 09:40

do you do circuit training for men???

negativenick


Joined: 10/11/2008
Posts: 6023

Message Posted:
20/11/2008 18:34

do you do - no scrub that, i like being fat...

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
21/11/2008 00:43

Hi Sassy



Did I cut your hair on Wednesday?!!

The class on Tuesday 2-3 is Yogalates. The studio is sign posted as your coming out of Limar on your left, round the back of Mugz cafe.



Hope to see you there!

Sen

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
21/11/2008 00:47

Sorry don't do circuit training!!

The puma rugby team do!

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
21/11/2008 00:55

negativenick: ) NOBODY LIKES BEING FAT!!



WE WERE NOT DESIGNED TO BE FAT..

I had my body fat index etc.. analysed at the golf club where I train a lady. I absolutely loved the metabolic age I was given:: 27!! I'm actually 42 so it goes to show that if you keep fit and look after yourself one can stay younger, give or take a few wrinkles that weren't there when I was 27!! So anybody can start at any point in their life even if you've never exercised before.



Maybe you'll come see me sometime!

Nemika



Joined: 05/04/2008
Posts: 413

Message Posted:
21/11/2008 01:30

can you help me loose weight and get fit? if you can let me know evening classes are better for me as i have a baby so have to wait till husbands gets home from work

sassycypgirl


Joined: 26/08/2008
Posts: 99

Message Posted:
21/11/2008 10:28

Hi Sen



Yes you did cut my hair and a very good job too.



Did not realise that you were into training and exercise.



Yes I will try and come on Tuesday



Sassy

OLDGIRL



Joined: 02/10/2008
Posts: 118

Message Posted:
21/11/2008 15:26

Sen are you still there in April 09 we are out for 6 months then and will miss my step classes here,would love to try yoga and join the body pump class.

Have you a list of prices please.

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
23/11/2008 20:39

Hi Nemika



Yes I can help you lose weight! )



The evening classes are not running yet. I spoke with Richard this week he's getting together a group of people so will let you know soon when they start.

Meanwhile.... cut down on carbohydrates, don't eat late dinners, try not to snack between meals, eat more protein and try going for walks with baby he'll enjoy the fresh air too.

Speak soon.

Sen

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
23/11/2008 20:45

Hi Oldgirl



Yes I will hopefully be around in April!

At lifezone Gym, Kervansary I charge 15ytl a class.

At High Impact, dance studio Kelly charges 20ytl a class to cover studio hire.



Look forward to meeting you in April.

Sen

scampy



Joined: 15/01/2008
Posts: 982

Message Posted:
23/11/2008 20:46

Sen

I would like to be able to run, to get some extra weight off

But I can't

Any advise



Susie x

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
23/11/2008 20:46

Hi Oldgirl



Yes I will hopefully be around in April!

At lifezone Gym, Kervansary I charge 15ytl a class.

At High Impact, dance studio Kelly charges 20ytl a class to cover studio hire.



Look forward to meeting you in April.

Sen

Nemika



Joined: 05/04/2008
Posts: 413

Message Posted:
23/11/2008 21:02

hi thanks sen this is my number contact me when you know when the evening classes start 05338615092 thanks again

jacktheladett


Joined: 01/07/2008
Posts: 528

Message Posted:
24/11/2008 08:12

Sue, very surprising message from you, you don't do exercise! Been trying, without success, to get you to my classes for the last 4 years!

akdemir



Joined: 11/11/2008
Posts: 11

Message Posted:
24/11/2008 09:28

I want join your class )

akdemir



Joined: 11/11/2008
Posts: 11

Message Posted:
24/11/2008 10:34

just jokee

Little1


Joined: 05/06/2008
Posts: 70

Message Posted:
24/11/2008 11:14

I'd be really interested in the eveining classes at Karakum, would be great if you could let us know when they start. Thanks x

Groucho



Joined: 26/04/2008
Posts: 7993

Message Posted:
24/11/2008 11:39

Bought the kids a "Wii Fit"... they are mad for it and losing pounds playing all the games...



I'm not sodding going anywhere near it!

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
24/11/2008 14:14

Hi Nemika



I'll let you all know by end this week about the evening classes.

Hope to see you all then.

Thanks

Sen

Sen1234


Joined: 17/11/2008
Posts: 29

Message Posted:
21/01/2009 22:02

Hi everyone!!



Just to remind you all;-))



I'm taking pilates classes at High Impact Dance Studio, Karakum (next to Lemar) Tuesday 2-3. The class is for all levels we presently have 6 people so room for a few more! It's only once a week so make the time and come down to get more flexible!!